Anger Management What do I do at times when I feel angey, times when I feel irritated, times when I feel unsettled? What can we use to really guide us? I’m going to give you three questions and a bonus question of things that you can think about. 1. Who am I really? The first …
Releasing Emotions It’s two questions—releasing emotions and then releasing stuff that’s not ours. To release trapped emotions, you need to have a Subtle Body-appropriate process. There’s always emotion and its source. Technically, the emotions’ source in a Subtle Body is like the wind that comes through the trees. It’s something that’s generated naturally by the …