Leslie Huddart L.Ac.

Guide for Empaths

How to start meditating

How To Start Meditating? An empath’s guide to start your journey.

What do you do when you’ve been trying to meditate, but notice that your monkey mind is jumping all over the place?  You’ve heard about meditation. You know that it’s good. You’ve tried it a little, but it just feels like a losing proposition because your mind is jumping all over the place. How to …

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Why you might feel worse when you start healing | Empath’s Guide

One of the things that people don’t always realize is that when you start to engage in deeper types of healing, sometimes your symptoms might actually get worse. Now it’s important to understand this and what is happening in the background because if you don’t know that this is actually happening and the reason behind …

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Getting Sick Can Be Spiritual | Empath’s Guide | Spiritual Truths

Nobody likes being sick. And it’s natural that feeling sick can feel triggering. We feel bad that we’re feeling sick, not just because we feel physically sick, but because being sick kind of sucks. And in this blog, I will share with you three ways that you might start to see that being sick can …

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How to Deal with Transitions in Life? Empath’s Guide

Hey there. Leslie here coming to you from my new empty echoey office amid a bunch of boxes to talk about transition. We have just moved and bought our first home and there’s lots of excitement and wonderful challenges and I’ve gotten hit upside the head sometimes forgetting that I am in transition. That’s what …

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How To Feel Peace Even With Challenges | Empath’s Guide

Life, work and especially other people that we work with can often make life, seem like it is a living hell. It’s true. Sometimes people are a$h*les…and sometimes (at least for a period of time) we are trapped in relationships or situations. We’re stuck with them in a certain environment until we can make a …

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How to Let Negative Emotions Come Up in a Healthy Way

“Children should be seen and not heard” – Did you ever grow up hearing that one? Then, you aren’t alone.  In many of our households, the expression of anything, let alone emotions, negative emotions, anger, crying, and discomfort we’re not allowed. If that were you, you might notice throughout doing healing work that because those …

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