“Children should be seen and not heard.”
Did you ever grow up hearing that one? Well, you’re not alone. In many of our households, the expression of anything, let alone emotions, negative emotions, anger, crying, and discomfort we’re not allowed.
If that were you, you might notice throughout doing healing work that because those have been suppressed, it’s difficult to even start to know where to start.
That’s what we’re talking about in this blog post—what to do to start to come into a relationship and healthy expression of things that got suppressed in your body in the past.
In the course of the healing work that I do and releasing trauma with empaths, healers, seekers, we find that as we liberate these parts and actually get free, we start to see the results in our outer life but we also sometimes get new clarity into what things have been walled off and are off-limits.
With great wisdom as adult high-functioning empaths and HSPs, we can now see that those things weren’t allowed and release some of those things but we also need to come into new relationships to do it in a healthy way, which maybe we’ve never seen the pattern before. We’re going to go over four key steps that you can use to start to come into a relationship with these emotions in a healthy way.