Hey, Leslie here. I’m in the midst of the tail end of a cold that is trying to be a sinus infection. I woke up this morning feeling terrible so I’m sitting here at the kitchen table with my friendly facial steamer and decided this might be a great time to give you some insight …
Facial Steaming | How To Heal Yourself | Healing Truths Read More »
Life, work and especially other people that we work with can often make life, seem like it is a living hell. It’s true. Sometimes people are a$h*les…and sometimes (at least for a period of time) we are trapped in relationships or situations. We’re stuck with them in a certain environment until we can make a …
How To Feel Peace Even With Challenges | Empath’s Guide Read More »
“Children should be seen and not heard” – Did you ever grow up hearing that one? Then, you aren’t alone. In many of our households, the expression of anything, let alone emotions, negative emotions, anger, crying, and discomfort we’re not allowed. If that were you, you might notice throughout doing healing work that because those …
How to Let Negative Emotions Come Up in a Healthy Way Read More »
Are you actually in your body right now? Is it possible that you might actually have a tendency to leave your body and dissociate without even knowing? There are ways that we full-on disassociate in terms of traumatic events but what people don’t realize is folks who are sensitive tend to be either micro-disassociating in …
It is shocking how much people don’t sleep! Sleep is super important. We need sleep to heal deeply, to be our best selves on so many levels of mental, emotional, physical health. One of the biggest things that can erode our deeper level health, our qi, our ability to make lasting change is our sleep. …
How to Fall Asleep Fast | 6 Sleep Tips and Hacks Read More »
“Leslie, how does a tattoo over a part of the area of the body affect my Qi? Specifically, a tattoo over a chakra? Would this do some energy blockage in my system?” Anonymous To preface my answer, this is coming from 15 or so years of working with people as a clinician and having seen …
Can Tattoos Affect Your Qi? Find your answers here from an expert! Read More »
Burning. Tightness. Indigestion. Heartburn is no fun! In this blog, we’re going to talk about three natural health hacks that can really make a difference in your indigestion and heartburn. Heartburn is a very common issue around digestion and indigestion, one that we see a lot in practice in clinical natural health and acupuncture. There …
“Leslie, I’m in a strange place when it comes to work. It feels like I’m being tested to trust the universe and understand that I can’t receive a new opportunity with open arms until I let go of what I’m holding on to. Any advice on how to feel trusting, grounding, and in the midst …
I have an outrageous belief that anger is very rarely a “primary emotion.” What I mean is that when we are angry, there is generally something underneath that the anger is merely compensating for or trying to express. This came up recently with a male client who was feeling hurt and caught off guard with his girlfriend’s …
Angry Women | How to Deal with Them & How to Not Be Them Read More »
Releasing Emotions It’s two questions—releasing emotions and then releasing stuff that’s not ours. To release trapped emotions, you need to have a Subtle Body-appropriate process. There’s always emotion and its source. Technically, the emotions’ source in a Subtle Body is like the wind that comes through the trees. It’s something that’s generated naturally by the …