Leslie Huddart L.Ac.

Leslie Huddart L.Ac.

Empath's guide

How to start meditating

How To Start Meditating? An empath’s guide to start your journey.

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What do you do when you’ve been trying to meditate, but notice that your monkey mind is jumping all over the place?  You’ve heard about meditation. You know that it’s good. You’ve tried it a little, but it just feels like a losing proposition because your mind is jumping all over the place. How to …

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Why you might feel worse when you start healing | Empath’s Guide

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One of the things that people don’t always realize is that when you start to engage in deeper types of healing, sometimes your symptoms might actually get worse. Now it’s important to understand this and what is happening in the background because if you don’t know that this is actually happening and the reason behind …

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