Leslie Huddart L.Ac.

Highly Sensitive Person

How to Let Negative Emotions Come Up in a Healthy Way

https://youtu.be/pgqONGm9Lto “Children should be seen and not heard.” Did you ever grow up hearing that one? Well, you’re not alone. In many of our households, the expression of anything, let alone emotions, negative emotions, anger, crying, and discomfort we’re not allowed. If that were you, you might notice throughout doing healing work that because those …

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Is EMDR (Eye Movement Desensitization and Reprocessing) The Best Option for Empaths

https://youtu.be/ARQh1sJUGwY Should you do EMDR or not? Is it something that you should try? One of the questions I get a lot from our community and from people who are interested and feel trauma is an issue coming up in their body is this question about EMDR. I have another blog post about the basic …

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EMDR Therapy to Process Trauma (Eye Movement Desensitization and Reprocessing)

What is EMDR? Can I use it? Will it work for me? That is what we’re talking about in this blog post. What is EMDR? I get a lot of questions about EMDR because EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a modality that is very prevalent in the therapy world, and …

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