Hey, Leslie here. I’m in the midst of the tail end of a cold that is trying to be a sinus infection. I woke up this morning feeling terrible so I’m sitting here at the kitchen table with my friendly facial steamer and decided this might be a great time to give you some insight …
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Burning. Tightness. Indigestion. Heartburn is no fun! In this blog, we’re going to talk about three natural health hacks that can really make a difference in your indigestion and heartburn. Heartburn is a very common issue around digestion and indigestion, one that we see a lot in practice in clinical natural health and acupuncture. There …
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body. Meditation is not purely a mind thing because …
I’m always recommending to people to make a fresh ginger tea so I thought I should make a blog about it. This is a common remedy for all sorts of digestive complaints and ginger is one of the strongest home remedies in Chinese medicine that can really help regulate the digestive system and also what …
I’m at home today nursing day two of a sore throat and thought you might like a peek at my favorite sore throat remedies. As a Chinese medicine doctor, you may have guessed that I have a large home pharmacy. This is definitely true, but I have a special section of just “getting sick” remedies …
Sage in Spiritual Traditions & Modern Research Sage is one of my favorite space clearing tools. The practice of burning sage (and sometimes other medicinal herbs like sweetgrass ) can be referred to as “smudging” and is a great way to calm the mind as well as clear & refresh your space. Smudging comes …