Release Trapped Emotions

It's a really big topic. I can't teach you 12 weeks in this two minutes, but I'll give you the basic overview. 

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Releasing Emotions

It's two questions—releasing emotions, and then releasing stuff that's not ours. To release trapped emotions, you have to have a Subtle Body-appropriate process because there's always an emotion and then there's the source of the emotions themselves in a Subtle Body technical way are like the wind that comes through the trees. They're something that is naturally generated by the movement of air pressure and other things. That's the root.

We want to be careful to not believe that emotions are the source of things. Emotions are just the wind that is generated by something else by a deeper cause. What we're really looking to release is not the emotions, but actually the cause of the emotions, which is the kink in the Subtle Body.

In Sanskrit, we talk about what's in your Citta , which is sort of like your karmic bag of all the impressions that you have. Sometimes those will get stirred up and that creates these whirlpools of emotions. We see that it's not really the emotion, it's actually the source within the person. Two people can experience the same event and have different emotions come from it. So if two people go through the same experience and they can have different emotions that come from it, that means that there must be something different at the source. Otherwise the emotions would be the same.

To release emotions, we have to use a Subtle Body process to move past the emotions. We let the emotions and the wind guide us to say, "Whoa, there must be a fan around here, something blowing up all this wind". We go through a process, which we train people in what we call the Basic Procedure and the basis is NTB.

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NTB

• N we Notice it, "Oh, it seems like there's a little wind here. I wonder where the sensation is in my body.
  
  
• T we Turn towards it. This seems simple, but it's huge. Most of us are used to pushing away and avoiding that sensation whenever we feel that emotion or that wind come up. We turn the other way and try to get rid of it as quickly as possible. Although that's a natural reaction, it actually causes the emotion to stay stuck.
  
  
• B Bring it closer. This is where we really have to use Subtle Body energy-appropriate techniques like the ones that you will learn through the 7 Days To A More Grounded You Audio Course.

​Remember, you are a soul with a body and your path reflects that. Sending you lots of love!

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RELEASE THE TRAPPED TRAUMA FROM YOUR BODY
​(WITHOUT YEARS OF THERAPY)

Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.