Leslie Huddart L.Ac.

Guide for Empaths

Is EMDR (Eye Movement Desensitization and Reprocessing) The Best Option for Empaths

https://youtu.be/ARQh1sJUGwY Should you do EMDR or not? Is it something that you should try? One of the questions I get a lot from our community and from people who are interested and feel trauma is an issue coming up in their body is this question about EMDR. I have another blog post about the basic …

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EMDR Therapy to Process Trauma (Eye Movement Desensitization and Reprocessing)

What is EMDR? Can I use it? Will it work for me? That is what we’re talking about in this blog post. What is EMDR? I get a lot of questions about EMDR because EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a modality that is very prevalent in the therapy world, and …

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Angry Women | How to Deal with Them & How to Not Be Them

I have an outrageous belief that anger is very rarely a “primary emotion.” What I mean is that when we are angry, there is generally something underneath that the anger is merely compensating for or trying to express. This came up recently with a male client who was feeling hurt and caught off guard with his girlfriend’s …

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How To Develop Your Intuition | Inner Voice vs. Thinking Mind

Let’s talk about how to build your intuition. Specifically, how do I know when I’m really trusting my inner voice versus the thinking mind (plus a straight forward secret weapon to really boosting your intuition through your body). Having great intuition is an excellent way to increase your success in life, to waste less time …

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Healthy Conflict | What To Do When You Upset Someone

I’m going to give you three key things that you need to not only deal with conflict, but maybe even prevent it.The benefit of knowing this information is that you can finally be calmer as you’re going through a conflict or kind of rough conversation process.Stop losing sleep, stop worrying about what’s happening because most …

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