We all want to feel good. This is really normal. And a lot of the things that we do in healing and in life are focused on feeling better, having comfort, getting rid of discomfort. But there are actually times, especially in healing and personal growth, where we’re actually not supposed to feel good. And …
Hey, Leslie here. I’m in the midst of the tail end of a cold that is trying to be a sinus infection. I woke up this morning feeling terrible so I’m sitting here at the kitchen table with my friendly facial steamer and decided this might be a great time to give you some insight …
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3 Things To Know About Sneaky Trauma Little T Trauma Is Just As Real As Big T Trauma Don’t Identify With Trauma But Also Do Not Dismiss It Trauma Is Only A Layer Over Your True Identity Greetings, dear inner explorers! We’re going to be answering the question, “Do I have sneaky trauma?” Now, what …
“Everything is arising for my benefit” This is one of the truth that I teach in my self mastery trainings and it’s very important thing for healing and personal growth. This idea that everything is arising from my benefit means that no matter what is going on, even if it seems crappy and terrible on …
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Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body. Meditation is not purely a mind thing because …