“Children should be seen and not heard” – Did you ever grow up hearing that one? Then, you aren’t alone. In many of our households, the expression of anything, let alone emotions, negative emotions, anger, crying, and discomfort we’re not allowed. If that were you, you might notice throughout doing healing work that because those …
How to Let Negative Emotions Come Up in a Healthy Way Read More »
“Leslie, how does a tattoo over a part of the area of the body affect my Qi? Specifically, a tattoo over a chakra? Would this do some energy blockage in my system?” Anonymous To preface my answer, this is coming from 15 or so years of working with people as a clinician and having seen …
Can Tattoos Affect Your Qi? Find your answers here from an expert! Read More »
“Leslie, I’m in a strange place when it comes to work. It feels like I’m being tested to trust the universe and understand that I can’t receive a new opportunity with open arms until I let go of what I’m holding on to. Any advice on how to feel trusting, grounding, and in the midst …
Any person, no matter if you are a man or a woman, regardless of your sexual orientation, has a combination of masculine and feminine or Yin and Yang energy. It’s not about gender. What it is about is how you present and how you balance out with your partner in a relationship. How to really …
If you’ve been following me for some time, you will know that I am pretty hard on the NABS (shout out to Tom Kenyon, the sound healer, where I learned that term). NABS stands for New Age Bulls#!+. In the realm of personal and spiritual development, there’s a lot of NABS so this week’s question …
What is True Courage? Vulnerability is true courage. It’s kind of addictive. The more you drop into getting vulnerable with yourself and telling the truth, you see how liberating it is. There are great people like Dr. Brené Brown who are teaching and researching in this very fact that ancient traditions about your inner world …
Vulnerability is True Courage | Reasons and Explanations Read More »
When we start to go through inner growth and personal spiritual change, the people in our lives tend to shift. So…what do you do when you notice that the old friends don’t quite fit anymore, but you haven’t arrived with your new, more aligned friends? What do you do in these in-between times where the …
Should you do EMDR or not? Is it something that you should try? One of the questions I get a lot from our community and from people who are interested and feel trauma is an issue coming up in their body is this question about EMDR. I have another blog post about the basic things …
Is EMDR (Eye Movement Desensitization and Reprocessing) The Best Option for Empaths Read More »
What is EMDR? Can I use it? Will it work for me? That is what we’re talking about in this blog post. What is EMDR? I get a lot of questions about EMDR because EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a modality that is very prevalent in the therapy world, and …
EMDR Therapy to Process Trauma (Eye Movement Desensitization and Reprocessing) Read More »
My friend Mimi reached out to me on Instagram and she said, “Leslie, I finally come to realize that I am an energy sensitive person. What can I do? Please point me in the right direction for how to manage that and even go further and really embrace it”. Good question. You are not alone. …
Thrive As A Highly Sensitive Person | Guide For Empaths Read More »