How to start meditating

How To Start Meditating? An empath’s guide to start your journey.

What do you do when you’ve been trying to meditate, but notice that your monkey mind is jumping all over the place? ¬†You’ve heard about meditation. You know that it’s good. You’ve tried it a little, but it just feels like a losing proposition because your mind is jumping all over the place. How to …

How To Start Meditating? An empath’s guide to start your journey. Read More »