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About Body Wisdom Academy - Subtle Body Work™ for Trauma Release
Body Wisdom Academy specializes in Subtle Body Work™, a comprehensive trauma release methodology developed by licensed acupuncturist Leslie Huddart. Unlike traditional talk therapy that addresses only the mental layer, our approach works with the complete mind-body-spirit system where trauma is actually stored.
What is Subtle Body Work? Drawing from Chinese Medicine, Vedic traditions, and modern somatic therapeutics, Subtle Body Work™ teaches you to decode your body's unique language. Trauma isn't just a mental experience—it's encoded in multiple layers of your subtle body system, creating persistent anxiety, imposter syndrome, relationship patterns, and emotional triggers that conventional therapy often can't resolve.
Who We Serve: Empaths, healers, therapists, coaches, yoga teachers, and spiritual practitioners who've completed certifications and therapy but still feel stuck. Our clients report releasing lifelong trauma blocks in months rather than years, experiencing lasting inner peace, clarity on life purpose, and freedom from generational patterns.
Our Programs: 16-week certification training, Coach Practitioner training track, individual coaching sessions, and community support for both personal healing and professional development. Learn repeatable techniques to dissolve triggers at their source—not just manage symptoms—using evidence-based methods rooted in ancient wisdom and clinical practice.
Empaths. Healers. Seekers.
You Already Feel the Call.
Healing is a sacred calling—and your subtle body may be the missing key to true transformation.
"Your subtle body is either your superpower or your biggest block."
Therapy, Yoga, Coaching…
Still Feeling Stuck?
You've done the trainings, certifications, and energy work—but something still feels off.
Most healing methods miss the subtle body, the system where mind, body, and spirit actually integrate. Without it, results remain partial.
Is This You?
You're not broken. You're ready for next-level transformation.
You've Done Therapy
And found it helpful, but it didn't quite get you to where you want to be
You've Done Training & Certifications
Life coaching, yoga teacher, nutrition, reiki... you name it, but are still struggling with some things
Your Life Looks Good From the Outside
But you feel like an imposter, like something is missing or not quite right
Real Transformations From Real People
150+ Verified Training Results from Therapists, Healers & Empaths
"I had tried therapy for over 10 years with no huge life-changing results... I finally, for the first time, feel free from lifelong issues that were holding me back."
Holistic Health Coach
"Now when triggers come up, I'm able to easily work through them and let them go, instead of it being the thing that I do for three days."
TEDx Organizer
"Leslie is a true healer... no one else can do what she does."
Client
Healing Truths
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Guide for Empaths
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
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Dating for Empaths
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Chronic Pain
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Spiritual but Not Religious
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Natural Health
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website
Uncategorized
Meditation for Healing Trauma? Natural Health
Leslie Huddart L.Ac.
Meditation for Healing Trauma? Natural Health
Does meditation help us with trauma and healing? The short answer is kind of, but not often. The reason that I say that is what most people call meditation and your ability to go into more meditative states is dependent on the wiring of your subtle body.
Meditation is not purely a mind thing because we're not thinking. That's what I think people don't even stop to think about. meditation calms the mind, but it calms the mind because it's touching in with the values or the energy channels. It's focusing your layers of your Subtle Body in order to be more harmonized.
The reason that we feel refreshed is that we are more integrated when we're trying to settle the mind or focus the mind so that it's not interfering with the rest of the Subtle Body. It's not often that meditation helps your trauma. It's true that spiritual practice in general, ultimately everything will be brought to the surface and healed in your own process towards oneness with the one, but it is along process. It might take you a couple of lifetimes.
What I've seen and I've been a part of different spiritual communities and traditions ad qi gong and yoga and I've really had been blessed to be in the company of spiritual masters of different traditions and also had mentors who were therapists and worked in that way. I've seen the different sides that people can approach this from.
What tends to be more true is that trauma work ends up supporting and helping to go deeper in your meditation. Because if you have a block in your Subtle Body, it's going to be very difficult to go into any deeper states of meditation without a super deep dive.
The exception to that is doing pretty intensive spiritual practices that most people are not really set up to do. Like doing a deep dive, 10 day silent retreat, working with a qualified teacher one-on-one, meditating for long periods at a time over a series of days. For most modern people that aren't in a monastic tradition, that's really harder to do.
In my experience using Subtle Body techniques is the way to start to heal your Subtle Body. So then low to moderate meditative types will be able to function better and lead you into that deeper way more organically.
--->RELEASE THE TRAPPED TRAUMA FROM YOUR BODY (WITHOUT YEARS OF THERAPY)<---
Disclaimer: This program is not intended to be a substitute for professional mental health or counseling services. No practitioner-patient relationship is established and the training content is for educational purposes only and does not constitute medical advice. These statements have not been evaluated by the FDA and nothing here is intended to diagnose, cure or treat any disorders.
Watch Leslie Huddart L.Ac. YouTube Videos
Facebook. Instagram Youtube Website